yoga programme for women suffering from endometriosis

Particularly aware of the issues coming from being affected with endometriosis and the enormous pain this disease can generate, I offer support through a dedicated yoga programme for women suffering from it.

I have personally experienced how much yoga in a broad way can help with this disease, especially when you include breathing and mindfulness exercises. Therefore I have based this programme on my own experience. I am deeply convinced that every woman suffering from endometriosis would benefit from a regular and appropriate yoga practice. Yoga can help reducing stress and stress reduction will help reducing inflammation. Yoga is not a miracle method, but a tool worth knowing.

Furthermore, yoga is widely taught in a male fashion, with a focus on locking the key areas of the body from where endometriosis pain actually come. 

Consequently I want to offer a yoga practice respectful of the female body and its cycles. Since endometriosis can become an incapacitating disease, we will work on rebuilding our self-esteem in order to feel tall, strong, beautiful and proud.

 

Having trained in women’s yoga, yin yoga, restorative yoga but also in anatomy and meditation, I offer several options according to your needs.

Learning to breathe, practicing poses for deep rest or for releasing pain-related tensions and reconnecting to the lower belly and lower back areas will be the main goals for each class. I will teach you how to create a warm, safe and comforting environment where you can deeply relax.

Yoga à la maison
What I offer:

 

  • For those who have never had yoga before, an introductory class will be offered; 

  • Deep restorative classes for crisis moments, during which we will use mostly restorative yoga, meditation, visualising and pranayama (appropriate breathe work); 

 

  • Gentle classes, including more movement, during which we will practice women's and yin yoga but also meditation and pranayama. 

 

Image de Anton Shuvalov
Options: 

 

  • Endometriosis-targeted yoga initiation: a personal and confidential one-to-one meeting (online) for 30 min; two yoga classes of 1.5h each, one around full moon and one around new moon: £130 (hence £60 a 1.5h one-to-one); £95 discounted rate - book now!

 

  • One month individualised support:  

Option 1: a personal and confidential one-to-one meeting (online) for 30 min; one 1.5h-weekly class and one weekly 30-min meditation: £270, £230 discounted rate - book now!

 

Option 2: a personal and confidential one-to-one meeting (online) for 30 min; two1.5h-weekly classes and one weekly 30-min meditation: £490, £420 discounted rate - book now!

  • Long-term individualised support:

Same options as over a month, with a 10% discount each additional month, from the 2d month, on full rates only. Book now!

 

With each of the individualised support options comes a small recap guide for some of the techniques we will use so you can practice them quietly at home. 

 

Rates are based on one-to-one classes. Each option is available for small parties, up to 5 persons. You will just need to add 15% for each additional person, based on the full rate. 

 

The discounted rate is offered to students, unemployed or just any woman in a precarious situation. Money should never be an issue to your wellbeing, please feel free to contact me to discuss it.